Cultivating Resilience Through Self-Care
This webinar will offer an exploration of the term "self-care" and why we, as child life specialists, must begin to prioritize how we recharge and revitalize our mind, body and soul in order to operate at our highest potential while cultivating a culture of resiliency.
-Define self-care and discuss the buzz around this term.
-Review effects of stress response on physical and emotional state of the body/mind.
-Explore mindful ways to create a self-care practice that supports a more holistic approach to caring for the Self.
-Attendees will be able to take away a set of tools and resources that may assist in creating one's self-care practice. -Attendees may feel empowered to put their self-care first which will in tern help cultivate resiliency within the field of caregiving and empathetic work.
Domain: Professional Responsibility
Please note this webinar will be free for the month of March only.
Nicole holds her degree in Child Life from Montclair State University of NJ and has worked in Ambulatory Surgery at Cohen Children's Medical Center of NY for the last nine years. She is also a registered yoga teacher, currently teaching yoga, meditation and essential oil workshops in her community in Queens, NY while she works towards her aromatherapy certification. Nicole has a passion for the study and exploration of healing modalities to assist in finding one's peaceful path and loves to facilitate conversations around the true meaning and value of whole-hearted self-care practice.